Rewild your soul
Rewild Your Soul
Reconnecting you with nature and yourself
Hello and welcome
Welcome to Rewild Your Soul, I am so happy that you are here!
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I am Sarah Vaughan, Holistic Eco therapist and spiritual, intuitive healer.
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I am a qualified women's health reflexologist, reiki practitioner, coach/teacher and eco therapist working as much as possible in and with nature.
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I believe that in the modern world we have lost our deep, instinctive connection to nature, and so we have lost connection to ourselves. This has led to us becoming disempowered, not trusting in ourselves and caused us to become unwell in so many ways.
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Nature is life, nature is energy, nature is abundant and nature heals us. I am here to support you to reconnect with nature and yourself and ultimately improve your health and wellbeing.
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I love to be creative and I love to be of service, so please explore my website to see how I could help you.
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Why Nature?
It can help with
Wellbeing
Our connection with nature can quickly and effectively boost our happiness and sense of wellbeing. We are nature.
Lower blood pressure
Research shows that being in nature, especially amongst trees, lowers our blood pressure.
Boosting immunity
Sunlight on the skin helps our bodies to produce vitamin D, which boosts the immune system and keeps our bones healthy.
Women's Health
Being aware of what is going on with our own bodies and hormones, regardless of our stage of life, is so important and helpful. I can support if your are trying to start a family, having IVF or experiencing perimenopause.
Sleep
The light that enters our eyes helps to regulate our circadian rhythm giving us better sleep patterns
Stress
Being in nature even for 20 minutes reduces stress levels in the body. Moving in nature is even more effective at lowering stress.
Testimonials
How can I help you?
Click on the titles below to discover the many different ways we can work together.
Your Wellbeing Starts Here
Please note: By booking a treatment, group or workshop, you are agreeing to my terms and conditions